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Ashwagandha or Withania somnifera is a popular herb in the Ayurvedic system of medicine. Ashwagandha is
known for its rasayana (tonic & aphrodisiacs, and body power) property. Rasayana is a product formulation
that stimulates a youthful physical and mental state of health as well as happiness. Ashwagandha is also called
an ‘adaptogenic’ herb or a ‘royal’ herb since it helps reduce stress, and helps your body adapt to changes. It
rejuvenates various body systems like the immune, reproductive, and endocrine systems. The potential
properties of product are: it might be help with pain relief and sleep; it may act as a diuretic (expelling urine
from the body); it may act as an astringent (constricting body tissues); it may be an antihelminthic (acting
against parasitic worms); it may be thermogenic (heat-producing); it might have anti-inflammatory (reduces
swelling) potential; it may be an anti-pyretic (reducing fever); it may have depurative (detoxifying) properties;
it may be heart-protective; it might act as a sedative (inducing sleep); it may be thyroprotective (protecting the
thyroid gland); it might have hypoglycaemic (blood sugar lowering) property. This product should only take as
per the direction by a Ayurvedic physician. The most common side effects of ashwagandha product are:
nausea, diarrhoea, vomiting, and stomach upset. The less common side effects are: drowsiness, vertigo
(dizziness), cough and congestion, rashes, blurred vision, dry mouth, weight gain, and hallucinations.
Ashwagandha might also cause liver damage. It is essential to call Ayurvedic doctors’ provider when you
experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice. Use of
product: 3g twice a day along with milk. Or as directed by Ayurvedic doctor / Talk with expert.

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